Offerings
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
~Carl Jung
EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself. As an example: “Do you ever feel worthless although you know you are a worthwhile person?” EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life. EMDR uses rapid sets of eye movements to help you update disturbing experiences, much like what occurs when we sleep. During sleep, we alternate between regular sleep and REM (rapid eye movement). This sleep pattern helps you process things that are troubling you. EMDR replicates this sleep pattern by alternating between sets of eye movements and brief reports about what you are noticing. This alternating process helps you update your memories to a healthier present perspective.
(Provided by EMDR Consulting, LLC: www.emdrconsulting.com)
EMDR (Eye Movement Desensitization and Reprocessing)
IFS is a Transformative psychotherapy… and an empowering paradigm.
"IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as, but not limited to, body workers, legal mediation, school administration, life coaches, and religious leaders may utilize IFS to inform and guide their work. Our growing list of educational programs aims to serve not only therapists but the wider public and other professions.
The mission of IFS Institute is to bring more Self leadership to the world."
Retrieved from: https://ifs-institute.com/
IFS (Internal Family Systems)
M-CBT, or Mindfulness-Based Cognitive-Behavioral Therapy, combines traditional CBT principles with mindfulness practices. It emphasizes the awareness of the interconnectedness between thoughts, emotions, and behaviors. By practicing mindfulness, individuals can recognize and challenge negative automatic thoughts, cognitive distortions, and unhelpful narratives. This awareness allows them to make more intentional and aligned choices, fostering better mental health and well-being.
M-CBT (Mindfulness-Based Cognitive-Behavioral)
Somatic Healing Techniques, often referred to as body psychotherapy, emphasize the interconnectedness of the body and mind. These techniques involve increasing awareness of physical sensations and physiological responses to triggers with the understanding that traumatic experiences can become stored at a cellular level. By paying attention to physical sensations, such as tension or pain, and understanding their connection to emotional states, individuals can process and release stored traumas. This holistic approach helps in integrating body awareness with mental healing, leading to a more profound and comprehensive recovery of both mind and body.
Somatic Healing Techniques
Sound Healing
Sound Healing involves the use of particular sounds, frequencies, and vibrations to improve a person's overall mental health and well-being. Practitioners typically use instruments such as chimes, gongs, and singing bowls to foster relaxation, relieve stress, and ease pain. This therapeutic method is based on the science of sound energy, where certain frequencies are thought to have healing properties that benefit both the brain and the body.
Sound healing may be utilized in a group or individual setting.
Sound healing uses sound vibrations to create neural, physiological, and biochemical reactions in the body to promote relaxation and healing. Some scientific principles that may explain how sound healing works include:
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Entrainment
Synchronizing a faster rhythm to a slower rhythm, such as repeating certain rhythms to slow breathing and heart rate. This can help realign the body's natural rhythms, which can become irregular when someone is stressed or unwell. Entrainment can promote relaxation, sleep, and focus.
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Brain waves
Sound therapy can alter brain waves, changing agitated patterns to calmer wave forms. This can help the brain move into less active states, such as Alpha and Theta, without much effort. As brain waves slow down, the body shifts from an active state to a more relaxed, dreamlike state, where breathing, heart rate, and blood pressure decrease.
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Resonance
Sound healing can re-harmonize cells that have been imprinted with disruptive frequencies, which may be the result of toxic substances, emotional traumas, pathogens, or long-term exposure to noise pollution.
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Cymatics
Instruments tuned to different body parts, chakras, and emotions can remind cells of their correct frequency, causing them to move back into their correct vibrational speed.
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Specializations & Modalities
At Inner Harmony Therapeutics we believe in the profound healing power of connection, emotional safety, self-expression, and exploration of Self through compassionate awareness in relationships. The group is a portal of self-relating through one another in a safe space of non-judgment, unconditional, positive regard and compassion. In a group therapy session you can expect to be invited to be exactly who you are through authentic self-expression, curiosity, compassion, deeper self and other understanding, connection, relating, courage, truth, healing and inspiration.
Group Therapy
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At Inner Harmony Therapeutics we believe in the profound healing power of connection, emotional safety, self-expression, and exploration of Self through compassionate awareness in relationships. The group is a portal of self-relating through one another in a safe space of non-judgment, unconditional, positive regard and compassion. In a group therapy session you can expect to be invited to be exactly who you are through authentic self-expression, curiosity, compassion, deeper self and other understanding, connection, relating, courage, truth, healing and inspiration.
Group Therapy
Healing Connections Therapy Group:
Mondays- 6:00- 7:30 PM
Healing Connections is an interpersonal process group with an open and warm atmosphere that fosters self compassion, acceptance and expression. Healing Connections is a space to explore self from a perspective of curiosity and parallel process to others in the group. Safe to be our authentic selves we are able to deeply consider, illuminate and self actualize what is authentically most important and meaningful at this time in life. Interpersonal process psychotherapy allows members to explore their thoughts, feelings and emotions deepening self awareness and innerstanding. Interpersonal process group helps members explore their relationships with others, both past and present, and how these relationships affect thoughts, emotions, beliefs, behaviors and identity. Through the portal of the group we are able to transcend, transform, accept and deepen our relationships with ourselves and others.
**Both In-person and telehealth with confidential & secure video sessions available.
Exchange for Services Provided
Individual Therapy Session:
60 Minutes $150
90 Minute Intensive $215
Group Therapy Session:
90 Minute Session $40
*Sliding scale options are available for those in need.
* Special resources for free therapy are available for victims of abuse.
Please feel free to ask me about these options.
Inner Harmony Therapeutics, LLC currently accepts Aetna Insurance.
Otherwise we are an Out of Network (OON) provider.
Inner Harmony Therapeutics accepts payment made by either keeping a credit card on file
that is charged after each session, or by cash or check if in person,
dependent upon the individual’s preference.
Some insurance company’s offer OON benefits in which we are able to provide you
with a super bill for your insurance company.
Please click "resources" below to see more details on how to submit for
OON benefits as well as information on other supportive financial options.
"You are not a drop in the ocean; you are the entire ocean in a drop,"
~Rumi
At inner harmony therapeutics we offer 60-minute Individual therapy sessions or 90-minute intensive therapy sessions dependent upon your needs, and the techniques you might be engaging in. Your Individual therapy will be curated aligned with your way of being and your specific needs. Please see the descriptions of evidence-based modalities and interventions that you may choose from in addition to a traditional talk therapy approach.
